Gymnastics Classes In Lake Forest, IL

Crossfit Gym in Lake Forest, IL

Try our Gymnastics Classes

Gymnastics
Gymnastics

Gymnastics Classes

This class focuses on the following:

  • Hand, wrist, shoulder, and hip mobility and strength training exercises
  • Gymnastics upper body strength training exercises that will help you improve your handstands, dips, pull-ups, muscle-ups, push-ups, burpees, ring rows, etc.
  • Grip strength for improved work on the rig, rings, and barbells
  • Work on advanced skills such as the “kip” for muscle-ups, butterfly pull-ups, and more!
  • Locomotion drills that improve coordination, mobility, strength, and balance
  • A series of exercises to work on before and after class so that you can continue improving

Trusted and Loved By Hundreds of Lake Forest, IL Residents

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Conveniently Located off the highway right between Chicago and Milwaukee, North Shore of Chicago.

960 N Shore Dr, Lake Forest, IL 60045, United States

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Lake Forest is located and easily accessible from all of Lake Forest.

Do something today that you will be proud of tomorrow.